When it comes to your studies, it is natural for students to strive for excellence. So much to the point that they end up dedicating too much time studying for hours on end. However, this can be a very tiring and an ineffective strategy. Without ample breaks in between, studying endlessly could do more harm than good. With that, in this article we will look into the importance of study breaks and some activities you can consider when taking one.
Taking Breaks While Studying Chemistry in Singapore Improves Memory Retention and Focus
One can easily burn themselves out when spending an excessive amount of hours studying without respite. Taking breaks in between can help prevent study fatigue and keep one focused. In fact, research shows that taking breaks anywhere from 5 to 60 minutes can help refresh one’s mind, improve information retention and increase energy. Additionally, breaks also help with improving creativity and keeping you focused. Forcing yourself to keep studying despite fatigue can prove to be counterproductive, as the amount of hours spent studying does not always correlate to how much you’ve learned.
Study Break Ideas Studying Chemistry in Singapore
Now that we know how important taking a study break is, it is important to know how to rest productively. This means that breaks don’t necessarily mean taking time off of your current task. It’s more of using time wisely to regain energy and focus to prepare yourself for another study session. One example is scrolling aimlessly on social media. While it does take time away from your studies, it can be distracting and can even leave you more drained. With that, what specific activities can students do?
1. Head Outside
Studying hours away in the same, closed environment can be quite draining. You can beat the fatigue off by stepping outside and clearing your mind. Whether you want to take a relaxing stroll through the park, or a run to get your adrenaline pumping, this can help you blow some steam. Your brain and body will surely feel energized after some fresh air and sunlight.
2. Meditate
Taking Chemistry examinations in Singapore is no easy feat. When feeling overwhelmed and exhausted from your revision, another viable option is to take some quiet time for yourself. Some deep breaths and listening to meditation music can really help reset your mind and freshen up your mood. In addition, it helps you focus better on your Chemistry concepts, and reduce anxiety. Lastly, it also helps combat fatigue, insomnia, and high stress levels.
3. Take a Power Nap
Pushing yourself to the limit when studying can take a toll on your body as well. If you find yourself yawning quite often or your eyes drooping, then a nap might just be what you need. However, it is also important to set a healthy amount for you to sleep. Taking naps that are too long can actually leave you feeling dazed and even more tired than before. Studies show that a perfect power nap is about 10 to 20 minutes and helps regain your focus and sets the momentum needed to power through the rest of your study session.
4. Go for a Snack Break
Snacking in between Chemistry sessions can be a sustaining and healthy way to take a study break. It not only boosts your energy levels, improving concentration but also helps satisfy your bodily need for food. However, it is important to eat healthy snacks as much as possible, to avoid feeling sluggish or greasy after. Remember to avoid sugary snacks as well to avoid a crash in energy. Excessive amounts of food should also be avoided as it can leave you feeling bloated. Pick healthy snacks like popcorn, almonds or dark chocolate.
5. Engage in a Leisurely Activity
Music or your comfort shows have a way of soothing the soul. Because you indulge in things that you like, it increases serotonin production which positively affects your mood. This, in turn, leaves you feeling happy, recharged and ready to take on the rest of your study session.
6. Clean up Your Environment
Studying in a messy or unorganized environment can not only be distracting but can horribly affect your mood. If your mind is not straight then you will not be able to retain anything you read. Take advantage of your study break by tidying up around you. This helps relax your mind and body and gives you a boost of energy you need to power through after. Opting to study far away from your bed or couch can also help you stay focused and not get sleepy.
Maximize Your Learning with Focus Chemistry in Singapore
Rest is always vital, but it’s important to remember that while breaks are necessary, they must also be taken wisely. If a study break ultimately leads to procrastination, it is not only unproductive but will give you a harder time in the long run. At Focus Chemistry, we understand a perfect balance between having good study habits and taking the rest you need. That is key to excelling in Chemistry in Singapore. Learn more tips on how you can rest productively between your Chemistry study sessions with Focus Chemistry today! Contact us via enquiry.focuschemistry.com@gmail.com or call us at +65 9616 1651.