Your mental health is of utmost importance when studying, and is just as crucial. While it can be difficult to manage your well-being during long hours of grinding, there is a way to ensure you keep your stress levels to a minimum. In this article, we will be discussing how to maintain good mental health while studying A Level Chemistry in Singapore.
5 Ways to Maintain Good Mental Health While Learning A Level Chemistry in Singapore
When it comes to studying A Level Chemistry, it is very important to stay mentally and emotionally healthy.
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Identify Your Preferred Learning Style
First things first, it is important to understand how you are as a learner. When studying a certain subject, do you find yourself having difficulty processing and retaining information after a long period of time? Students who use this kind of strategy thrive best when they run through a final revision of the exam content in one sitting. While they still take breaks in between, they go over everything in the syllabus from the first topic to the last all in one go. If this option is not for you, then you can distribute the exam content to different sessions for each day of the week leading up to the exam date. This helps ease the load for both your mental health and information retention.
Additionally, try to find out what exercises support your study sessions. Does writing down notes while studying help? Maybe you can also try taking mock exams or watching tutorial videos.
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Create an A Level Chemistry Study Plan
Tackling all topics without a specific study plan can be detrimental to your mental health. Even if you are used to long hours of studying, not having concrete goals will not only be overwhelming but counterproductive as well. With that, make sure to write down as much as you can. From all the topics that will be covered, to goals that you want to achieve when studying, having a list to constantly look back on makes it easier to progress and keep your stress down.
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Take Breaks and Have Sufficient Rest
Having mentioned stress, studying can also be taxing without taking a proper rest in between. When you are tired and stressed, not only will you have a hard time retaining information, but it could also have negative effects on your mental health. Apart from this, when studying, your brain works hard to resist distractions to be able to focus on the task at hand. The longer you study, the harder it is for your brain to focus. This is because it consumes a lot of energy all at once, making it exhausting. With that, taking regular breaks while studying can not only help you be more productive, but it can help you refocus once you return to your work. Short breaks can improve your memory retention and will save you more time as well.
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Choose High-Nutrition Foods
Getting the proper nutrition is vital to maintaining good mental health when tackling a difficult subject like A Level Chemistry. In fact, the food you put into your body can have a huge impact on how your brain functions. Healthy brain food includes protein (from meat, fish, eggs, nuts, dairy and soy products), antioxidants (from fruits and veggies), omega-3 (from oily fish, flax seeds), dietary cholesterol (from eggs), monounsaturated fats (from avocados, nuts, olive oil), caffeine – in moderation (from tea, coffee, and dark chocolate). Lastly, water. Because your brain is 73% water, it is crucial that you keep yourself hydrated at all times.
Your brain is like a computer, running on millions of processes every day. As it never stops working, it is vital that you give it the fuel that it needs to function at its best. Running on an empty tank can make one irritable and find it difficult to focus and retain information, which is detrimental to your mental health.
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Connect With Others Who Are Studying A Level Chemistry in Singapore
While studying alone has its benefits, study groups help members understand the material in a different light and think creatively, all while building strong communication skills. Studying in a group can help students learn the course material at a deeper, more concrete, level. This helps students become more confident and comfortable reaching their academic goals. Groups that are able to maintain good synergy generate positive energy and encourage active participation, as well as discipline when studying. This makes it perfect for such a difficult subject like A Level Chemistry because it doesn’t make it as intimidating now that it’s being tackled together as a team. As a result, students will not only have a better understanding, but this will surely greatly improve their performance and grades entirely.
Maintain Good Mental Health and Study Habits with Focus Chemistry
Studying, at the end of the day, is no easy feat. There is a lot of pressure when wanting to perform well and get the grades they desire, but sometimes this comes at a cost. Because of this, students find it difficult to balance working hard and keeping their own welfare in check. At Focus Chemistry, while we teach our students to strive for excellence, we make sure they don’t sacrifice their mental health in the process. Contact us via @dion.khoo@nexusconsutancy.org or call us at +65 9616 1651 today!